Recipe: Oil-Free Chicken Meatballs & Tomato "Minestrone" Soup

Cooking is fun, especially when you get to cook for yourself (and loved ones). For me, I cook for myself....for my office lunch the next day.

So every now and then, I'd ask myself what should I cook? Especially should I want something with less oil and salt? That's when I began experimenting and fooling around :)

This was my packed lunch a couple of weeks back. It was a part of my #LunchboxMonday challenge from Jewelpie.

A bowl of soup and some chicken meatballs. Yums?

Some of my friends had asked me for the recipe, and me being horrifyingly lazy, took quite a while to write up this recipe to post it out (cause I generally whip something up spontaneously without much thought about following recipe instructions or writing anything down lol). So here you go. Enjoy :)

Oil-free chicken meatballs

Ingredients

• 200g minced chicken
• ½ carrot, finely diced
• ½ onion, finely diced
• 2 bird’s eye chilli, finely diced
• ½ teaspoon ground flax seeds
• ¼ teaspoon paprika powder
• 1 egg
• 1 ½ tablespoon oats (I used organic rolled oats, but instant oats are fine too)
• 5-7 leaves of fresh rosemary, finely chopped
• Salt & pepper for taste
• ½ cube of chicken stock
• 1 liter water

Directions

• Bring the water to a boil in a saucepan & add in the chicken stock. Swill the concoction occasionally to ensure that the stock is fully dissolved in the water. This will be the light broth to cook the meatballs.
• Combine the rest of the ingredients in a bowl and mix well.
• Using a spoon (or a melon scoop if you have any), scoop the mixture and make it as round as you can before gently lowering it into the boiling pan. 
• *Protip* wet your utensil before each scoop to make it easier to pick up the mixture without too much hassle.
• Depending on the size of the chicken balls, allow it to cook for about 2-3 minutes before scooping them out into a bowl.
• And you’re done! Garnish your bowl of chicken meatballs with your favourite side salad and seasonings to complete the look.

Tomato “minestrone” soup

Ingredients

• 1 stalk of celery, sliced
• 1 carrot, sliced
• 1 large yellow onion, sliced
• 1 russet potato, cubed
• 1 can of stewed tomatoes
• 2 bay leaves
• ¼ tsp dry basil (optional)
• Salt & pepper to taste
• 1 liter water
• 1 tbsp olive oil

Directions

• Sauté cubed potatoes on a saucepan with a tablespoon of olive oil. This is to ensure that the potatoes will not crumble easily when added into the soup later.
• Add water into a pot and bring it to a boil. Add the rest of the ingredients and cook it on high heat for about 10 minutes before reducing the flames to medium heat.
• Continue to let it simmer for approximately 15 minutes, stirring occasionally.
• Remove bay leaves. Your  pot of soup is now ready to be served! :)

My Cooking Adventures

If you've been  stalking following my Instagram/Twitter/Facebook for the past month, you will probably realize that I've been actively posting food recipes/homemade lunchboxes in the month of May.

Why?

Well for starters, it's relatively cheaper to pack food from home (healthier too, since you have the final say in total nutrition/not-so-healthy add ons in your food) and I've always love the challenge to cook and pack simple food stuff for office.

Remember my microwave recipes? That was conjured up due to the lack of space (and availability) of my poor kitchen at home (pipes decided to go haywire on us). But even so, having these recipes in handy is excellent for office noms, especially impromptu ones (one of the benefits of having a supermarket nearby).

But anyway, what pushed me further to constantly brainstorm for new simple recipes (or recipes that I can easily follow and modify) is Jewelpie's #LunchboxMonday challenge.

What's the challenge about?

Malaysians eat out a lot. We cook less at home and have abandoned the habit of bringing our own food to school or to work. JewelPie wants to change that phenomena and bring back the culture of packing our own lunches. Together with 1M4U, we are supporting the ‘Lunchbox Monday campaign’. Every Monday, we encourage you to pack homemade food to your office! ~Sara from Jewelpie

The packing tools I was given to work with:

Photo Credit to Jewelpie

Link to the original article: LunchboxMonday Challenge


So what was cooked up so far?

In no particular order, the food stuff that I have concocted so far are as below:

Poached egg (microwave) with beef salami on a toasted bread

Cream of Tomato with pasta and vegetables (microwave)

Homemade lamb burger patties with mashed potatoes & a side salad

German Lamb Stew with a side of citrus salad

Cocoa Nutty pancakes with maple syrup

Homemade mutton  meatloaf with a side salad 

No-Bake peanut butter cocoa oatmeal bites (perfect for breakfast)

Home cooked ABC soup with shell pasta

Quinoa with minced mutton and vegetables

A full version of my #LunchboxMonday with ABC soup and mutton-quinoa

Tomato pasta with chicken meatloaf (microwave recipe, both)

Porridge pancakes with a side of English Breakfast sausages (Ayamas) with caramelized onions

And there you have it, irregular edited photos to its finest! Hahahaha :P

I haven't written down most of my recipes (I'm a lazy bugger who tends to "agak-agak" her recipe formula lol) but should there be more interest in my recipes, I'll be more than happy to share them as I move along :)

Mind you, most recipes are available online (a little Google and Pinterest helps) but I generally amend the ingredients/instructions to my own liking hahahaha ;)